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1. A more compact body. Muscle takes up less space than fat, so reducing one while boosting the other adds up to fewer inches. (Unless you decide to go the muscle-builder route.)
   
   
   
2. A speedier metabolic rate. Muscle burns fuel (a.k.a. calories) faster than fat, whether you're sleeping, at work or working out. Being fit has a 24-hour payoff in your body's efficiency.
   
   
   
3. A terrifically useful quality called strength, realized in everyday moments like lifting your 40-pound child into your arms with ease, jacking up the SUV to change a tire or carrying a 60-pound pack on a wilderness hike.